Health and Fitness Clubs - What You Must Know Before You Sign ...

Health and fitness clubs have turned just like Starbucks; you can find one on almost every nook. With terms like cellulite, belly buttons, stretch marks, muffin tops, loose skin and love handles plaguing the minds of millions of people worldwide today it is no surprise that the health club sector has become a million dollar a year ?powerhouse?.

Innumerable people join health clubs every year in the hopes of shedding those undesired calories and getting in proper shape. In spite of recent tough economic times, fitness clubs have managed to stay buoyant with memberships elevating every year. Men are always looking to avail a fit and healthy body while girls are always looking to be in shape and have supercilious curves, which is indeed what makes health and fitness clubs profitable. When people become desperate to shed pounds, they usually neglect the importance of doing some research in order to find a good fitness club, which often ends in an annoying experience.

To help you avert the unsatisfactory and annoying results that can come along with fitness club memberships, here in this article we are providing you with some tips on what to search for, what you must know and why certain factors must matter before you sign up the dotted line in the cheque.

Know Your Objectives and Thoroughly Research Your Options: Health clubs are tailored to particular requirements and their establishments are built around specific needs.

In case you have a special preference on what sort of features you desire out of your workout or have an explicit goal, it is essential to have these factors established before you actually start visiting the health and fitness clubs .

Do remember, your list of attributes must be based on these criterions ? your goals, cost, your expectations of services, style of training, equipments used and location. These attributes must be considered before your sign a cheque. If not, you could be likely disappointed with the results and your progress down the road.

Find out the Health Club?s Membership Policies and Services: Checking out a fitness club starts the moment you walk through the door. ?Are you greeted promptly as well as professionally, without being bulldozed into a room where membership is to be sold? It is imperative that you feel there is a certain level of professionalism and that you are not meanly being greeted by a salesperson. It is always a good sign if the person at the front desk inquires about your exercise goals, time of the day that would be convenient for you and what forms of classes you would like.

?State of the Art? Can Come Straight Away From Your Purse: Many fitness clubs advertise themselves as having sophisticated equipments and machines, which can render you better outcomes opposed to average gym down the street. Many health clubs charge additional fess simply because they tell you that they possess miraculous machines, which can provide you with unbelievable results in shortest time. To avert such hidden costs, it is recommended to find a company-sponsored fitness club.

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Board Games and Their Benefits for Families | Baby care | Health ...

Board Games have long been known to have educational benefits, hence the use of them in many classrooms around the world. But what are the main benefits and do they apply to playing in the home and family setting?

Let?s look at a four of the main educational benefits of board games and how they can encouraged in family game time.

The basic skill required to play is co-operation. Even competitive games actually teach co-operation as well. This is because of the fact that board games generally require more interaction than video games and movie watching. This interaction is in the forms such as talking, taking turns and even waiting for others. There is quite different from a video game, where play just keep on going, no matter what as happened to your opponent, you never stop and wait for them!

As stated above, co-operation is the basic skill board gaming teaches and it is from the co-operative interaction of playing a board game that many of the other educational benefits of playing board games arise.

The talking or conversation that occurs during game play enhances communication and families would do well to encourage children to talk about their gameplay. To explain why they moved, to voice concerns at other?s moves and even to point out possible cheating!

Taking turns, and the waiting involved in this process, while another player takes their turn teaches both patience and respect for others. It seems a minor thing, but learning to do something as simple as making time for someone else to play their move, teaches children to be compassionate for others. To realize that the world does not revolve around them and that other people often miss out if one person rush in and vice versa. It also teaches them that sometime in life you simply have to wait and it helps to combat the impression, given by the mass media, that constant activity is the norm.

Yes, it does these things on a small scale and it only involves small time frames, but that is how teaching works. That is how the educational benefits of board game playing are passed on to children. Teachers know that most people only concentrate fully in small chunks, often somewhere between 5 and 10 minutes and for some people even less. So effective teaching often takes place in short bursts. Having to wait and observe for a few minutes between turns and then, when it is your turn, having a short period of decision making is a great way of educating and learning in small but powerful bursts.

Board Games then have at least four main educational benefits that are easily transferrable to home and family gameplay. Those four being; Co-operation, Communication, Patience and Respect.

John Kingsley has been involved in teaching and education for over a decade, he now works for TheGameGate.co.nz an online store with a wide range of Board Games for the whole family.

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Hollande's visit underlines French-German alliance

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Illustrator's Tip: Organize your layers ? skeepersdiary

Starting today, i?ll be giving out simple tips on how you can be more productive as an illustrator, based from my day-to-day experiences and passion as I go through the ups and downs of creativity. Hope you?ll be with me til the end. :)

Organize your layers

So you?re in the middle of your art project and you?ve been really busy with your plans and putting them into your art and there will be times that you will be ignoring your layers. Try to look at the image below.

1

The layers don?t have unique names, some of them are not even grouped together. So for my first simple tip:

always try your best to arrange the layers of your artboard.

When arranging layers, please take note of the following things:

    • Give your layers a unique name

    • Group relevant layers together

    • Arrange them appropriately based on their layer positions.

    • Learn to lock layers if you think that they are in the right place already so they will not be moved anymore.

Take a look at the image below. Side A is the part where the layers were not arranged and the other one has been arranged prior to the needs of the artist.

2

Notice the layers of Side B:

3

All the elements found there were named appropriately and relevant elements were even grouped together, which will give the artist a more efficient way of moving things for example and thus, improving the workflow.

The strokes of the selected grouped elements will have a colored outline which will depend on the assigned color of your layer.

Useful hint: to change the assigned color of the layer, simply double click on the layer and a pop up window will come out and from there, you can go to the colored box and select your desired color.See the image below.

4

Now, let?s take a look at Side A where the layers were not organized properly.

5

It will be very much difficult for you to determine which layer is which as all the names are similar: from <Path>, <Group>, etc. This will be not a problem if you have a small art project with small elements. But what if you have tons of elements on your artboard already, with backgrounds, and other miscellaneous things.

For example, I want to move the bird on top of the rock. Since you want to maintain the position of the elements, from its eyes, feathers, body, beak, you would actually want to move the whole thing together so you?ll be able to preform your task correctly. If you?re dealing with the similar structure on your layers such as the image below:

6

Then there?s still a need for you to select all parts of the bird and you can simply use the Selection Tool (V) to help you out.

7

But when it comes to this, you will also be selecting other elements that you don?t want to be part of the bird and you will still find more effort in deselecting them and there will also be possibilities that you will not be able to select all the necessary things that you need to get and thereby taking a little of your time which can cause delays for production.

Closing words

The things that the artist is doing on their digital art boards can reflect the personality of the artist himself as a person but at the same time, it can also be an agent for practice for self improvement especially when it comes to organization. When you master the art of organizing your digital layers, then you can eventually put it into your day to day life experiences which can help you more as a person.

Remember this especially when you are in the freelance industry where your clients need the raw files. You would not want them to have an AI file with unorganized layers, right? Smile

?

More simple tips soon!

?

xoxo,

Skeeper | The Art of JC Roxas

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Be the first to like this post.

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Five Rivers Internet Marketing Helps You In Achieving Business ...

Five Rivers Internet Marketing, a well established SEO and Internet marketing service provider, has been providing affordable online marketing services to the small and big business owners since 1998. You can make a choice between three well planned SEO packages, Starter Web Marketing Package, Traffic Builder Marketing Package, Social Media Optimization Packages, Quick Results Marketing Package, and much more.

14th May 2012, Willenhall, West Midlands- Internet marketing is not a new concept but you need to be innovative in order to do it in a different way. This is the reason that people want to hire professional Internet marketing company that can promote their business effectively. Obviously, every business owner must not be a skilled internet marketer, and even if you have you are well versed with the basics of online marketing, you handle it single handily, as you will handle the staff and other business operations in your day to day life. The procedure of online marketing involves search engine optimisation and social media marketing, and both the activities are going to be tough and time-consuming for a layman. Interestingly, Five Rivers Internet Marketing is the right place where you can find well qualified and experienced web marketers and SMO experts.

Five Rivers is has been a strong contender for thousands of SEO companies existing in the United Kingdom, as it has been catering the needs of its worldwide customers for several years in continuation. The company has achieved exceptional growth in the meantime, and the professionals have earned enough experience in handling all the aspects of marketing through Internet. They know how to manipulate the search engine algorithm for gaining supremacy over the competitors by regularly updating fresh and relevant content at different high-PR resources. It also helps the businesses to have business profiles in various social media sites, and build strong connections with number of people who can help increasing business turn overs. Socialising through Internet is a skill and if a person knows to perform it correctly, he will become successful in drawing real traffic towards your website. Thus, Five Rivers Internet Marketing can prove to be the right online marketing service provider for assured business growth.

Five Rivers offers variety of SEO and internet marketing packages which have made it easier for the clients to choose the right one as per their requirement. You will not be enforced to go out of budget for hiring the services of one of the leading online marketing experts, as you can select the low cost package for your growing business. Here are some of the best packages being offered by Five Rivers Internet Marketing-

  • SEO Gold Package
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  • Starter Web Marketing Package
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About the company:

Five Rivers is one of the best Internet marketing and SEO companies in the UK. The company has been providing practical solutions for improving the status of the client?s businesses over the years, and has earned the reward in the form of customer satisfaction. The company runs on the policy of maintain full transparency with the clients, and this is the reason that they have divided their services into separate packages. It is easy to select a package as per the requirement and pocket size. The details can be red at http://www.fiveriversinternetmarketing.com

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Research: 'Modern Portfolio Theory' optimizes conservation practices

[ Back to EurekAlert! ] Public release date: 15-May-2012
[ | E-mail | Share Share ]

Contact: Phil Ciciora
pciciora@illinois.edu
217-333-2177
University of Illinois at Urbana-Champaign

CHAMPAIGN, Ill. While climate change is likely to alter the spatial distributions of species and habitat types, the nature of those changes is uncertain, making it more difficult for conservationists to implement standard planning models. Research from applied economists at the University of Illinois shows that adapting a theory from the world of finance could help to optimize conservation activities.

Using wetland habitat conservation in the Prairie Pothole Region as a case study, Amy W. Ando and Mindy L. Mallory demonstrated that adapting "Modern Portfolio Theory" for conservation purposes could either maximize the expected returns for a given level of uncertainty or minimize uncertainty for an expected level of return.

"Adapting Modern Portfolio Theory for conservation provides planners with a set of options that can help them reduce outcome variation under climate change," said Ando, an expert in natural resource and environmental economics.

According to the research, which was published in the Proceedings of the National Academy of Sciences, Modern Portfolio Theory can help planners make strategic conservation investments that manage risk more effectively than simple diversification schemes.

By diversifying strategically across space to reduce future outcome variation for a given level of conservation success, Modern Portfolio Theory allows conservationists to "take advantage of the way these outcome variables co-vary with each other across different scenarios," said Mallory, an economist whose research focuses on commodity markets, risk modeling and time-series econometrics.

The researchers discovered that employing Modern Portfolio Theory instead of simple diversification in the Prairie Pothole Region a mosaic of shallow wetlands that serves as a breeding ground for almost 200 species of migratory birds, stretching from Montana to Iowa in the U.S. can achieve a value of the conservation-objective-per-dollar-spent that is 15 percent higher for the same level of risk.

Modern Portfolio Theory-based portfolios also can have 21 percent less uncertainty over benefits, or 6 percent greater expected benefits, than the current portfolio of Prairie Pothole Region conservation, according to the study.

"In this case, Modern Portfolio Theory shows conservation planners how to choose a portfolio that sacrifices a little bit of your expected conservation benefits but also reduces the uncertainty for your overall outcomes in the future," Ando said. "So if you don't like risk, you can reduce it."

The results of the paper show conservation groups and federal agencies how to cost-effectively divide conservation effort between sub-regions of the Prairie Pothole Region to reduce conservation-outcome uncertainty. There is a trade-off between uncertainty and the expected value of habitat quality, the researchers say. Planners, however, can choose the portfolio that best satisfies their risk preferences given their assumptions about the likelihood of climate change.

"In one climate scenario, you might have one tract of land that yields the best results," Ando said. "In another climate scenario, the other tract of land might be better. So if you have a little bit of both, you've hedged your risk."

Ando says previous research in the field suggested some approaches to cope with such uncertainty but ultimately didn't harness all of the benefits of risk diversification.

"When you're doing this kind of analysis it's important to pay attention to costs," she said. "Because if you only focus on the conservation benefits and ignore costs, then you can end up choosing land that might have great benefits but is really expensive. And if you have a limited budget to spend on conservation, then you have a small amount of land that you're able to buy. So you have high benefits per acre, but you don't have many acres. If you build costs into the analysis, that enables you to pick a diversified portfolio of lands that have a pretty good ratio of benefits to costs. You can get the most conservation for your budget.

"I think the main contribution of the paper is providing a nice clear demonstration of how you can do portfolio analysis for a spatial land-conservation problem, and what the potential use could be of the results of that kind of analysis."

###

The research was supported by the U.S. Department of Agriculture National Institute of Food and Agriculture Hatch Project.

Editor's note: To contact Amy Ando, call 217-333-5130; email amyando@illinois.edu.

The article, "Optimal portfolio design to reduce climate-related conservation uncertainty in the Prairie Pothole Region," is available online.



[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


[ Back to EurekAlert! ] Public release date: 15-May-2012
[ | E-mail | Share Share ]

Contact: Phil Ciciora
pciciora@illinois.edu
217-333-2177
University of Illinois at Urbana-Champaign

CHAMPAIGN, Ill. While climate change is likely to alter the spatial distributions of species and habitat types, the nature of those changes is uncertain, making it more difficult for conservationists to implement standard planning models. Research from applied economists at the University of Illinois shows that adapting a theory from the world of finance could help to optimize conservation activities.

Using wetland habitat conservation in the Prairie Pothole Region as a case study, Amy W. Ando and Mindy L. Mallory demonstrated that adapting "Modern Portfolio Theory" for conservation purposes could either maximize the expected returns for a given level of uncertainty or minimize uncertainty for an expected level of return.

"Adapting Modern Portfolio Theory for conservation provides planners with a set of options that can help them reduce outcome variation under climate change," said Ando, an expert in natural resource and environmental economics.

According to the research, which was published in the Proceedings of the National Academy of Sciences, Modern Portfolio Theory can help planners make strategic conservation investments that manage risk more effectively than simple diversification schemes.

By diversifying strategically across space to reduce future outcome variation for a given level of conservation success, Modern Portfolio Theory allows conservationists to "take advantage of the way these outcome variables co-vary with each other across different scenarios," said Mallory, an economist whose research focuses on commodity markets, risk modeling and time-series econometrics.

The researchers discovered that employing Modern Portfolio Theory instead of simple diversification in the Prairie Pothole Region a mosaic of shallow wetlands that serves as a breeding ground for almost 200 species of migratory birds, stretching from Montana to Iowa in the U.S. can achieve a value of the conservation-objective-per-dollar-spent that is 15 percent higher for the same level of risk.

Modern Portfolio Theory-based portfolios also can have 21 percent less uncertainty over benefits, or 6 percent greater expected benefits, than the current portfolio of Prairie Pothole Region conservation, according to the study.

"In this case, Modern Portfolio Theory shows conservation planners how to choose a portfolio that sacrifices a little bit of your expected conservation benefits but also reduces the uncertainty for your overall outcomes in the future," Ando said. "So if you don't like risk, you can reduce it."

The results of the paper show conservation groups and federal agencies how to cost-effectively divide conservation effort between sub-regions of the Prairie Pothole Region to reduce conservation-outcome uncertainty. There is a trade-off between uncertainty and the expected value of habitat quality, the researchers say. Planners, however, can choose the portfolio that best satisfies their risk preferences given their assumptions about the likelihood of climate change.

"In one climate scenario, you might have one tract of land that yields the best results," Ando said. "In another climate scenario, the other tract of land might be better. So if you have a little bit of both, you've hedged your risk."

Ando says previous research in the field suggested some approaches to cope with such uncertainty but ultimately didn't harness all of the benefits of risk diversification.

"When you're doing this kind of analysis it's important to pay attention to costs," she said. "Because if you only focus on the conservation benefits and ignore costs, then you can end up choosing land that might have great benefits but is really expensive. And if you have a limited budget to spend on conservation, then you have a small amount of land that you're able to buy. So you have high benefits per acre, but you don't have many acres. If you build costs into the analysis, that enables you to pick a diversified portfolio of lands that have a pretty good ratio of benefits to costs. You can get the most conservation for your budget.

"I think the main contribution of the paper is providing a nice clear demonstration of how you can do portfolio analysis for a spatial land-conservation problem, and what the potential use could be of the results of that kind of analysis."

###

The research was supported by the U.S. Department of Agriculture National Institute of Food and Agriculture Hatch Project.

Editor's note: To contact Amy Ando, call 217-333-5130; email amyando@illinois.edu.

The article, "Optimal portfolio design to reduce climate-related conservation uncertainty in the Prairie Pothole Region," is available online.



[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


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SOME OF THE KEY CONCERNS (BETTER ... - Monthly Mentor

Week3blog1scary
Before I begin this section I need to clarify that very often teacher candidates are very confident about student teaching, excited about this experience and cannot wait to get into the classroom. The concerns (fears) that are being addressed here seem to be common among many candidates. It?s always nice to know you are not alone when you are apprehensive about a new endeavor.? Here are a few:

2
? How will I balance all the classes and the preparation of those classes?

3
? Discipline in the (elementary, or middle school, or high school)??? classroom . . . ugh, exactly what does ?consistency? mean?

? Noise control? In an art classroom? Really? A productive buzz? Yikes!

4
Demonstrations in the art class . . . keeping the students interested . . . captivating their interest with my projects.

5
Using technology in innovative and meaningful ways.
?
6
Cell phones, texting, ipods, music - there everywhere! Turn them on? Off?

-Anne L. Becker, EdD

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To Predict Dating Success, The Secret's In The Pronouns

People who are interested in and paying close attention to each other begin to speak more alike, a psychologist says. Enlarge iStockphoto.com

People who are interested in and paying close attention to each other begin to speak more alike, a psychologist says.

iStockphoto.com

People who are interested in and paying close attention to each other begin to speak more alike, a psychologist says.

On a recent Friday night, 30 men and 30 women gathered at a hotel restaurant in Washington, D.C. Their goal was love, or maybe sex, or maybe some combination of the two. They were there for speed dating.

The women sat at separate numbered tables while the men moved down the line, and for two solid hours they did a rotation, making small talk with people they did not know, one after another, in three-minute increments.

I had gone to record the night, which was put on by a company called Professionals in the City, and what struck me was the noise in the room. The sound of words, of people talking over people talking over people talking. It was a roar.

?

What were these people saying?

And what can we learn from what they are saying?

That is why I called James Pennebaker, a psychologist interested in the secret life of pronouns.

About 20 years ago Pennebaker, who's at the University of Texas at Austin, got interested in looking more closely at the words that we use. Or rather, he got interested in looking more closely at a certain subset of the words that we use: Pennebaker was interested in function words.

For those of you like me ? the grammatically challenged ? function words are the smallish words that tie our sentences together.

The. This. Though. I. And. An. There. That.

"Function words are essentially the filler words," Pennebaker says. "These are the words that we don't pay attention to, and they're the ones that are so interesting."

According to the way that Pennebaker organizes language, the words that we more often focus on in conversation are content words, words like "school," "family," "live," "friends" ? words that conjure a specific image and relay more of the substance of what is being discussed.

"I speak bad Spanish," Pennebaker explains, "and if I'm in a conversation where I'm listening to the other person speak, I am just trying to find out what they are talking about. I am listening to 'what, where, when' ? those big content heavy words. All those little words in between, I don't listen to those because they're too complex to listen to."

In fact, says Pennebaker, even in our native language, these function words are basically invisible to us.

"You can't hear them," Pennebaker says. "Humans just aren't able to do it."

But computers can, which is why two decades ago Pennebaker and his graduate students sat down to build themselves a computer program.

The Linguistic Inquiry and Word Count program that Pennebaker and his students built in the early 1990s has ? like any computer program ? an ability to peer into massive data sets and discern patterns that no human could ever hope to match.

And so after Pennebaker and his crew built the program, they used it to ask all kinds of questions that had previously been too complicated or difficult for humans to ask.

Some of those questions included:

  • Could you tell if someone was lying by carefully analyzing the way they used function words?
  • Looking only at a transcript, could you tell from function words whether someone was male or female, rich or poor?
  • What could you tell about relationships by looking at the way two people spoke to each other?

Which brings us back to speed dating.

See, one of the things that Pennebaker did was record and transcribe conversations that took place between people on speed dates. He fed these conversations into his program along with information about how the people themselves were perceiving the dates. What he found surprised him.

"We can predict by analyzing their language, who will go on a date ? who will match ? at rates better than the people themselves," he says.

Specifically, what Pennabaker found was that when the language style of two people matched, when they used pronouns, prepositions, articles and so forth in similar ways at similar rates, they were much more likely to end up on a date.

"The more similar [they were] across all of these function words, the higher the probability that [they] would go on a date in a speed dating context," Pennebaker says. "And this is even cooler: We can even look at ... a young dating couple... [and] the more similar [they] are ... using this language style matching metric, the more likely [they] will still be dating three months from now."

This is not because similar people are attracted to each other, Pennebaker says; people can be very different. It's that when we are around people that we have a genuine interest in, our language subtly shifts.

"When two people are paying close attention, they use language in the same way," he says. "And it's one of these things that humans do automatically."

They aren't aware of it, but if you look closely at their language, count up their use of "I," and "the," and "and", you can see it. It's right there.

Pennebaker has counted words to better understand lots of things. He's looked at lying, at leadership, at who will recover from trauma.

But some of his most interesting work has to do with power dynamics. He says that by analyzing language you can easily tell who among two people has power in a relationship, and their relative social status.

"It's amazingly simple," Pennebaker says, "Listen to the relative use of the word "I."

What you find is completely different from what most people would think. The person with the higher status uses the word "I" less.

To demonstrate this Pennebaker pointed to some of his own email, a batch written long before he began studying status.

First he shares an email written by one of his undergraduate students, a woman named Pam:

Dear Dr. Pennebaker:

I was part of your Introductory Psychology class last semester. I have enjoyed your lectures and I've learned so much. I received an email from you about doing some research with you. Would there be a time for me to come by and talk about this?

Pam

Now consider Pennebaker's response:

Dear Pam -

This would be great. This week isn't good because of a trip. How about next Tuesday between 9 and 10:30. It will be good to see you.

Jamie Pennebaker

Pam, the lowly undergraduate used "I" many times, while Pennebaker didn't use it at all.

Now consider this email Pennebaker wrote to a famous professor.

Dear Famous Professor:

The reason I'm writing is that I'm helping to put together a conference on [a particular topic]. I have been contacting a large group of people and many have specifically asked if you were attending. I would absolutely love it if you could come... I really hope you can make it.

Jamie Pennebaker

And the return email from famous professor:

Dear Jamie -
Good to hear from you. Congratulations on the conference. The idea of a reunion is a nice one ...and the conference idea will provide us with a semi-formal way of catching up with one another's current research... Isn't there any way to get the university to dig up a few thousand dollars to defray travel expenses for the conference?

With all best regards,

Famous Professor

Pennebaker says that when he encountered these emails he was shocked to find that he himself obeyed this rule. He says he thought of himself as a very egalitarian person, and assumed he would never talk to people differently because of their status.

But in retrospect he says it makes sense. We use "I" more when we talk to someone with power because we're more self-conscious. We are focused on ourselves - how we're coming across - and our language reflects that.

So could we use these insights to change ourselves? Like Eliza Dolittle in My Fair Lady, could we bend our personalities by bending the words we use? Could we become stronger? More powerful? Healthier?

After 20 years of looking at this stuff, Pennebaker doubts it.

"The words reflect who we are more than drive who we are," he says.

You can't, he believes, change who you are by changing your language; you can only change your language by changing who you are. He says that's what his research indicates.

Pennebaker has collected some of this research in a book called The Secret Life of Pronouns, but says he feels the practice of using computers to count and categorize language is really just a beginning.

It's like we just invented the telescope, he tells me, and there are a million new places to look.

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